#28) The showing didn't produce anything. Today we signed back a counter-offer to the purchase agreement. It was accepted!! Our closing date is February 28. So very excited!! Praising God for His goodness in providing just what we need... in HIS time.
1.28.2014
Today I am thankful for... (#27 & #28)
#27) Yesterday we got a call for a showing. When I let our realtor know he informed me we already had a purchase agreement to review...
1.26.2014
Tim
For a long time I've intended to blog about Tim's weigh loss journey. Tim pointed out on Sunday (we began this post nearly 3 weeks ago...) that January 6 was the two year anniversary of the medical physical that started it all. We planned to sit down Monday (while he had a paid snow day because of the extreme cold here) and get this done, but somehow the day (and the next 3 weeks!) got away from us.
Here are some pictures from past years. People who went to school with us, or knew us before we moved to St. Cloud, will remember Tim like this. Everyone who has met us since we moved to St. Cloud remembers Tim like this. Even I still think of him like this sometimes... until I look at him. ;) (Story continues below...)
At the beginning of January in 2012 Tim went in for his first medical physical in years. One thing that prompted him to go was his weight. He knew something needed to give. Over the years he had tried adjusting his eating habits, he was very active in his job, but no matter what he did the weight seemed to stick (or even increase).
There were physical issues that were beginning to crop up. One in particular was symptoms similar to those of a diabetic when glucose levels run low. He would get very pale, often feeling like he was going to pass out, and would need to rest and eat something sugary before he would start feeling better. Constant heartburn was the bane of his existence. He was going through antacids like crazy. He had also been diagnosed with sleep apnea and used a CPAP while sleeping. Prior to the diagnosis and use of the machine he would snore horribly and I would hear him stop breathing for short periods of time. NOT a pleasant experience! He was run down, tired, no matter how much he slept.
We discussed all these issues with the doctor and he let her know he really wanted to work at losing weight. She suggested an app he could use with his iPhone called LoseIt!. LoseIt! can be used online as well. To begin she wanted him to simply eat as he had been, while logging everything on the app for the first week or two. It only took about 2 days of logging to discover the major issue... Even though he'd been cutting back portion sizes for a while, his calorie consumption was MUCH too high.
After seeing those results he immediately cut back further. The app allows you to set a goal and then gives you a calorie limit for the day in order to reach that goal. That goal can be adjusted if necessary (for instance, I used it while pregnant and simply added 300 calories to my daily goal to provide for the baby's needs). He was hungry for about 6 weeks, but stuck with it. At this point he hadn't weighed in since the physical (292 lb.) because he was afraid he wouldn't lose anything and would get discouraged and quit.
The first time he stepped on the scale - about the 6 week mark - he was down nearly 20 pounds! If he was beginning to lose motivation to continue, that took care of it. After that he did weekly weigh-ins and was consistently losing 3-5 pounds a week. (Side note: It really stinks that guys can shed weight so much more quickly - in general - than women can. Yes, I hated on him a little. LOL) His current weight hovers between 175-180 pounds.
Along with the reduction of calories, Tim took up cycling. It began with the thought that he would get a bike so he could commute to work when the weather was nice. It very quickly became an obsession, erm... a passion. ;) He cycled to work as often as the weather allowed, and began taking 10-15 mile rides once or twice a week. Now his "fun rides" are 18-45 miles long (I'm not kidding, he thinks 45 miles on a bike is FUN! Ugh -- and check out the caption on the final picture of this post!). He purchased studded tires for what has become his commute bike, bought cold weather gear, and until the recent spat of sub-zero temps was commuting to work every day - even when it was zero. Again, ugh! His second (newer, better) bike spends the winter in the basement on the trainer. He would LOVE to ride more often, but manages a couple 45 minute "rides" each week.
So there you have it... it really IS diet and exercise. Sorry. No short cuts. ;)
The "before" picture here is from the church staff pictures taken about 5 years ago. The "after" was taken in April '13 right after he shaved off his beard. :)
Tim said when he looks at the photo above he thinks, "Huh, some random guy ended up in that picture."
Here are some pictures from past years. People who went to school with us, or knew us before we moved to St. Cloud, will remember Tim like this. Everyone who has met us since we moved to St. Cloud remembers Tim like this. Even I still think of him like this sometimes... until I look at him. ;) (Story continues below...)
.jpg) |
| April 2006 |
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| Easter 2006 |
.jpg) |
| June 2006 (with Levi) |
 |
| May 2009 |
 |
| December 2010 |
 |
| 13 year class reunion 2007 |
At the beginning of January in 2012 Tim went in for his first medical physical in years. One thing that prompted him to go was his weight. He knew something needed to give. Over the years he had tried adjusting his eating habits, he was very active in his job, but no matter what he did the weight seemed to stick (or even increase).
There were physical issues that were beginning to crop up. One in particular was symptoms similar to those of a diabetic when glucose levels run low. He would get very pale, often feeling like he was going to pass out, and would need to rest and eat something sugary before he would start feeling better. Constant heartburn was the bane of his existence. He was going through antacids like crazy. He had also been diagnosed with sleep apnea and used a CPAP while sleeping. Prior to the diagnosis and use of the machine he would snore horribly and I would hear him stop breathing for short periods of time. NOT a pleasant experience! He was run down, tired, no matter how much he slept.
We discussed all these issues with the doctor and he let her know he really wanted to work at losing weight. She suggested an app he could use with his iPhone called LoseIt!. LoseIt! can be used online as well. To begin she wanted him to simply eat as he had been, while logging everything on the app for the first week or two. It only took about 2 days of logging to discover the major issue... Even though he'd been cutting back portion sizes for a while, his calorie consumption was MUCH too high.
After seeing those results he immediately cut back further. The app allows you to set a goal and then gives you a calorie limit for the day in order to reach that goal. That goal can be adjusted if necessary (for instance, I used it while pregnant and simply added 300 calories to my daily goal to provide for the baby's needs). He was hungry for about 6 weeks, but stuck with it. At this point he hadn't weighed in since the physical (292 lb.) because he was afraid he wouldn't lose anything and would get discouraged and quit.
The first time he stepped on the scale - about the 6 week mark - he was down nearly 20 pounds! If he was beginning to lose motivation to continue, that took care of it. After that he did weekly weigh-ins and was consistently losing 3-5 pounds a week. (Side note: It really stinks that guys can shed weight so much more quickly - in general - than women can. Yes, I hated on him a little. LOL) His current weight hovers between 175-180 pounds.
Along with the reduction of calories, Tim took up cycling. It began with the thought that he would get a bike so he could commute to work when the weather was nice. It very quickly became an obsession, erm... a passion. ;) He cycled to work as often as the weather allowed, and began taking 10-15 mile rides once or twice a week. Now his "fun rides" are 18-45 miles long (I'm not kidding, he thinks 45 miles on a bike is FUN! Ugh -- and check out the caption on the final picture of this post!). He purchased studded tires for what has become his commute bike, bought cold weather gear, and until the recent spat of sub-zero temps was commuting to work every day - even when it was zero. Again, ugh! His second (newer, better) bike spends the winter in the basement on the trainer. He would LOVE to ride more often, but manages a couple 45 minute "rides" each week.
So there you have it... it really IS diet and exercise. Sorry. No short cuts. ;)
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| Sept '12 |
 |
| Oct '12 |
 |
| May '13 |
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| Oct. '10 On the North Shore |
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| May '13 On the North Shore |
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| Aug '13 Feeling great after a SEVENTY-ONE MILE RIDE!! He rode from our home in St. Cloud all the way to Pillager. |
Today I am thankful for... (#24, #25, #26)
#24) I am thankful for the God-given ability to provide all the nourishment my babies need. I have had the blessed experience of doing this 9 times, with each child nursing anywhere from 8 months up to well over a year. I even had one "baby" (over 24 months old) who stopped for a while and then started again for a few months after a new baby arrived.
#25) I am thankful for the unique experience of delivering 4 of my babies in our home. It's one of the things that makes leaving this little house bittersweet. I wouldn't change that for the world!
#26) I am thankful that Tim had an idea he had wondered about for a while which actually worked when put into practice... After church today we stopped to pick up pizza. On our home Tim stepped on the brakes for a red light and the van began to slide. There was a mini-van already stopped ahead of us. Knowing we'd never stop before hitting them, Tim threw the van in reverse and hit the gas. The tires spun crazily and eventually stopped our forward momentum... about an inch from the mini-van's bumper. I'm fairly certain the occupants of the other vehicle were blissfully unaware of what almost happened. I told Tim I was glad that the first time he tried it, it worked! ;) Now, let's hope we never have to use that particular method again!!
#25) I am thankful for the unique experience of delivering 4 of my babies in our home. It's one of the things that makes leaving this little house bittersweet. I wouldn't change that for the world!
#26) I am thankful that Tim had an idea he had wondered about for a while which actually worked when put into practice... After church today we stopped to pick up pizza. On our home Tim stepped on the brakes for a red light and the van began to slide. There was a mini-van already stopped ahead of us. Knowing we'd never stop before hitting them, Tim threw the van in reverse and hit the gas. The tires spun crazily and eventually stopped our forward momentum... about an inch from the mini-van's bumper. I'm fairly certain the occupants of the other vehicle were blissfully unaware of what almost happened. I told Tim I was glad that the first time he tried it, it worked! ;) Now, let's hope we never have to use that particular method again!!
1.25.2014
Today I am thankful for... (#23)
I know, I'm a few days behind. Sigh. Story of my life. ;)
I'm thankful I live in a world that contains "pony bear" and "quackopus". Small children make life fun with their interpretations. These are Phoenix's words for polar bears and platypuses.
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| "Quackopus" |
1.23.2014
Today I am thankful for... (#22)
This post should have gone up yesterday, but here goes... I am thankful that Tim generally works minimal hours on Wednesdays. It meant that yesterday, when things were just NOT going smoothly with my day, he was here for help and encouragement.
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